Online Gym Challenge

The online gym challenge to thrive through the current pandemic! Live streamed workouts, nutrition and mindset!

Here's what we are about:

Go to the bottom of this page to select your option - Start a Free 7 Day Trial!

The Prime Minister as of Midday the 23rd of March 2020, shut all gyms in Australia due to the COVID-19 Pandemic.

This has left many people surprised and thinking "but the gym is an essential service for me!"

It's an essential service for your mental wellbeing, your health and fitness goals, your immunity and your sanity!

So we thought, how can we make it possible for all people to still train with our motivational trainer, from the comfort of their own home?!

We introduce to you, the ONLINE PANDEMIC CHALLENGE!

  • Daily at 5:30am and 5:30pm Live Streamed Bodyweight workouts will be brought to you via Zoom Video Conferencing all led by our expert and motivational Group Fitness Instructors
  • Weekly 7:30pm Wednesdays Live Streamed is Nutrition Coaching with local Dietician, Alicia Sires
  • Weekly 7:30pm Tuesdays Live Streamed is Mindset Coaching with Nicole Steffens (Club Owner and Freedom with Nicole Founder)
  • All sessions are recorded and available for playback at anytime via this online portal.
  • Private facebook community to keep us all connected and encouraged through isolation and hardship!
  • Access to PLC Online - a daily pre recorded workout from PLC Head Office

We thank you so much for your understanding during this time and are here for support!

Let's keep our minds and bodies healthy during this time!

And you'll be able to keep each other strong as you interact with each other via the online community chat portals on each Live Streaming session.


Course Curriculum

  Live Workout Replays
Available in days
days after you enroll

Frequently Asked Questions

When does the online gym start and finish?
The online challenge starts from 5:30pm on the 23rd of March 2020, and will finish when the Pandemic finishes and gyms are allowed to reopen.
How long do I have access to the online gym?
You have unlimited access until the Gyms are allowed to reopen.
What if I am unhappy with the online service after signing up?
If you are not satisfied with the online service, please email [email protected] to discuss your concerns and see how we can help. We have immediate suspension and cancellation options, depending on your membership type. Email us for the details if you ever need.
I am already a PLC Toowoomba member, how does it work for me?
By joining this for free, or replying YES to your personal email from our Management, your membership will be automatically discounted to $28 a week (plus direct debit fee) from your next direct debit. If you are sick and cannot do any of the workouts, you are allowed to suspend your membership for 2 or 4 weeks at no cost. Please email [email protected] for this.
What equipment do I need?
Just yourself and a mat! We will be using only body weight exercises (and potentially a few common household items to add resistance here and there)and you'll only need a small space to complete it all in.
Is it different everyday?
Yep! A new workout, with new exercises, everyday of this challenge while gyms are in shutdown!

We are so excited to help you stay happy, fit and strong through these times! Thanks for the opportunity to help you and we know you'll love this!

Try a Free 7 Day Trial!

This course is closed for enrollment.